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Belly and arm fat are among the most difficult types of fat to lose. Men tend to collect fat in the belly as they age. Many women tend to

The aquatic ape hypothesis (AAH), also referred to as aquatic ape theory (AAT) and more recently the waterside model, is the idea that the ancestors of modern humans were more aquatic and as such were habitual waders, swimmers and divers.

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Potentially all swimming exercises can burn belly fat. Although there is no magical spot-reducing exercise, swimming is a highly aerobic exercise that, if

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A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout.

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Incorporating regular swimming workouts can be an effective way to cut down on the excess fat you’re carrying. Although no type of exercise will help

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A couple years ago, Crystal Pullen’s doctor told her she didn’t have diabetes — yet — but after after watching her man struggle with his weight, she …

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