Inside: A Therapist’s favorite books for s and teens to help them deal with stress and anxiety. Use books to start talking about healthy ways to cope.

Stress seems to worsen or increase the risk of conditions like obesity, heart disease, and asthma. WebMD offers stress release tips to help you manage stress better – and lower your health risks.

Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills.

Being healthy means dealing with the changes in your body – and your mind. Relationships, body image, families, emotions sort it all out in this section.

There’s good stress and bad stress. Find out what’s what and learn practical ways to cope in this article.

Feb 11, 2014 · Teens across the USA are feeling the stress, and it’s negatively affecting every aspect of their lives, says a survey of almost 2,000 adults, and more than 1,000 teens ages 13-17.

Feeling stressed? You’re not alone. A 2013 survey by the APA found that stress is extremely common among teenagers. Teenagers who responded to the survey report they’re experiencing what they think are unhealthy levels of stress…

Some teens and adults felt stress, anxiety and fear during the 2016 election — no matter what political candidates they tended to prefer.

Learn about stress and its triggers. Get some perspective on things that matter. Try meditation. Learn easy ways to chill. Achieve balance in your life.

The 2013 Stress in America ™ survey reveals that many American teens report experiencing stress at unhealthy levels, appear uncertain in their stress management techniques and experience symptoms of stress in …