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Learn about proper nutrition for weight loss and building muscle, healthy ways to curb your hunger and fuel your fitness, how to create a diet plan and more.

Page 1 | Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition. Muscle & Fitness is your authoritative source for exercise, health and nutrition advice.

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Plant-Based Articles. Explore hundreds of research-based articles, success stories and more.

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Build muscle, lose fat, look great naked! Project Swole can help teach beginner, amateur, and experienced athletes how to maximize their physical potential.

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Did you know that you can eat the blues away? No, I’m not talking about stress eating or “emotional eating”—stuffing yourself with junk food

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Learn how to provide your body with the fuel it needs to reach your goals faster.

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Tiger Fitness has the best supplements and vitamins to help you meet your fitness goals! Lowest prices, fast shipping, and personalized customer service. You’re more than just a number here!

Nutrition. For every physical activity, the body requires energy and the amount depends on the duration and type of activity. Energy is measured in Calories and is obtained from the body stores or the food we eat.

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