Sleep Issues In Adults
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
Most adults need 7 or 8 hours of sleep each night to feel rested and alert. This is especially true for people age 65 or older. As you age, you may have changes in your sleep patterns. These changes can cause insomnia, or trouble sleeping. Common sleep changes in older adults include: Getting tired
Sleep.org by the National Sleep Foundation is dedicated to starting a movement about the positive benefits of sleep health.
College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
Oct 12, 2004 · Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night.
50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported nodding off or falling asleep while driving at least once in the preceding month. Drowsy driving is responsible for
Sundowning and sleep issues can be challenging for those with Alzheimer’s and other dementias and their caregivers – learn causes and coping strategies.
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