The 2013 Stress in America ™ survey reveals that many American teens report experiencing stress at unhealthy levels, appear uncertain in their stress management techniques and experience symptoms of stress in …

Studies show exercise can relieve stress, reduce depression and improve cognitive function.

Massage Therapy for Stress Relief and Much More. Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.

Stress Relief Guide Quick Tips for When You’re Short on Time. Sometimes just thinking about embarking on a program of stress control can be stressful.

Being healthy means dealing with the changes in your body – and your mind. Relationships, body image, families, emotions sort it all out in this section.

There’s good stress and bad stress. Find out what’s what and learn practical ways to cope in this article.

Nov 14, 2013 · Get My Free Meditation Track here: http://vyanah.com/free-track 1 HOUR Relaxing Music For Deep Meditation. Relax your …

Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.

Control Your Emotions: Top 5 Stress Relief Games: Stress is a major problem today among both teens and adults, and our ever-present technology may be an answer.

Humor, stress relief and funny cartoons in flash animation with jokes, games, music and comics that will make teens and college students laugh, office workers relax and old people grumble